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Entries in workout (4)

Tuesday
Nov042014

Wukkout!® at Athleta!

On Sunday October 26th, I had the pleasure of teaching a free Wukkout!™ class at the Athleta store on the Upper East Side.  Everyone had a great time and the event was definitely a success.  

I wanted to give an extra special thank you to my ladies who trekked all the way from Coney Island, Bay Ridge and Queens bright and early on a Sunday morning to come take the class.  You are incredible!  

We will be holding more special events soon so please check out wukkout.com for continued updates and follow Wukkout! on Instagram!

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 #teamwukkout 

Tuesday
Sep092014

New Classes at the YMCA for Fall!

Beginning this week, I will be adding a few classes to my fall schedule at the Coney Island YMCA!  In addition to Wukkout!™, I will also be teaching a 30 minute Express Abs class.  The schedule is below.  Feel free to contact me with any questions!

 

What: Wukkout!™

When: Mondays & Thursdays - 6:30-7:30pm
            Wednesdays - 12:00-1:00pm 

What: Express Abs

When: Thursdays - 7:30-8:00pm

Where: Coney Island YMCA

 

See you there!

Sunday
Sep072014

Wukkout!™ in Downtown Brooklyn!

I have some exciting news to share.  I am now teaching Wukkout!™ at the exclusive Manhattan Athletic Club's new location, MAC Brooklyn!  MAC Brooklyn is located on the fifth floor of downtown Brooklyn's newest (and tallest) luxury highrise, 388 Bridge Street.  Classes run 55 minutes and will be held twice per week.  Feel free to contact me if you have any questions and hope to see you there!

What: Wukkout!™

When: Wednesdays - 7pm
Thursdays - 12pm

Where: MAC Brooklyn at 388 Bridge St.

Friday
Jun132014

FREE WUKKOUT!™ this Wednesday June 18th!

Hey everyone!  We are kicking off our summer session with a FREE WUKKOUT!™ class this Wednesday June 18th at Aspire 2 Dance in Bed-Stuy, Brooklyn.  Classes will continue weekly through the end of July (with no class July 2nd) for $10 per class.  All details on the flyer below and feel free to contact me if you have any questions.  Tell yuh friends, bring yuh flag, bring yuh rag and be ready to WUKKOUT!™


If a free class still isn't enough to convince you to come try it, perhaps a little inspiration from Machel will help!  Below, one of my favorite songs from 2014 carnival (and a small taste of the songs we'll be wukking out to), Machel Montano "Ministry of Road (M.O.R.)"