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Entries in SilverSneakers® (1)

Wednesday
Sep102014

Fall Schedule and Friends & Family at Harbor Fitness!

I have another update to my fall teaching schedule.  In addition to teaching Wukkout!™ at Harbor Fitness, I will be teaching a few more classes beginning this month.  The schedule is as follows:

Mondays:
11:30am - SilverSneakers® Classic - Park Slope
"A fitness class for seniors performed in a seated and/or standing position.  Increases strength, range of movement, agility, balance, coordination and improves functional capacities."

8:30pm
- Wukkout!™ - Bay Ridge
"A Caribbean based dance fitness class designed to make you have fun and sweat like you're at Carnival!" 


Thursdays:

9:45am - Power Hour - Bay Ridge
              "Get it all in an hour-cycles of high-energy cardio & challenging strength drills w/motivating music & instruction!" 

10:45am - Abs Xpress - Bay Ridge
"A 15 minute workout that is all abs!" 

Feel free to come try out a class by using the Friends & Family pass below.  Hope to see you there and don't hesitate to contact me if you have any questions!